9. It’s Alive! Yogurt’s Health Secret is Live Bacterial Cultures(살아있다! 요구르트의 건강한 비밀은 살아있는 세균배양이다.)
- 최초 등록일
- 2011.11.10
- 최종 저작일
- 2011.11
- 8페이지/ 한컴오피스
- 가격 2,000원
소개글
그린북 9과의 It’s Alive! Yogurt’s Health Secret is Live Bacterial Cultures(살아있다! 요구르트의 건강한 비밀은 살아있는 세균배양이다.) 원문과 번역입니다.
목차
9. It’s Alive! Yogurt’s Health Secret is Live Bacterial Cultures
9. 살아있다! 요구르트의 건강한 비밀은 살아있는 세균배양이다.
본문내용
9. It’s Alive! Yogurt’s Health Secret is Live Bacterial Cultures
[1]
It’s fun to tell people about the billions of bacteria living it up in their yogurt cup. Without bacteria, the world as we know it would grind to a halt (nothing could biodegrade, for example), but it’s still a bit unnerving to think about countless microorganisms somersaulting in our intestines. The national mania for disinfecting everything makes it hard for some to accept the microscopic critters in our guts, where they do some of their best work. But there’s no ignoring these beneficial bugs, and everyone from farm stands to strip mall retailers are advertising how many types of bacteria their yogurts contain for good reason. Recent scientific studies have shown that the bacteria in yogurt is key to its value as a health food.
Of course, bacteria isn’t the only thing that makes yogurt a great snack or breakfast choice. “Cow’s milk yogurt is packed with calcium, protein and Vitamin D,” says Althea Zincowski, a registered dietitian and spokesperson for the American Dietetic Association. People who are allergic to milk products, or very lactose intolerant, can try a non-milk soy-based yogurt. Most, but not all of the lactose (natural milk sugar) in yogurt is digested by beneficial bacteria, so the majority of lactose-intolerant people can eat yogurt unless they are very sensitive. For a more exotic flavor or animal alternative to cow’s milk, there are also goat’s milk and sheep’s milk yogurts.
참고 자료
없음