OPIC10.방법설명

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Q1. Before exercising, what should you do to injuries? Tell me what we need to do in order to exercise safely.
There are several things we need to remember in order to exercise safely.
One of the most important things to do is to warm up before you start exercising.
If you don’t warm up your body enough, especially when the weather is cold outside, it could lead to injuries. I had a friend who hurt her back when she was exercising in the cold weather without stretching.

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