유산소성 운동 훈련에 따른 갱년기 전후 여성의 심폐기능 및 무산소 역치수준 비교

서지정보

ㆍ발행기관 : 한국웰니스학회 ㆍ수록지정보 : 한국웰니스학회지 / 1권 / 1호
ㆍ저자명 : 김찬회

목차

I. 서 론
II. 연구방법
Ill. 연구결과
Ⅳ. 논 의
Ⅴ. 결 론
참고문헌

한국어 초록

최근 들어 중 · 장년층의 사람들 중 지나친 영양섭취와 기계문명의 발달에 의한 선체활동 감소는 운동부족으로 씨어져 답기야 섬장질환l 고혈압/ 당뇨/ 골다공증등의 성인 병을 유발하는 위험요인이 되고 있으며l 그중에서도 중 · 장년의 여성은 갱년기를 맞이 하면서 매우중요하고 다양한 생활의 변화와 생리적 현상에 직면하게된다. (http://galaxy.channeli.netYKiKi / menopa.htm#l).갱년기는 폐경기로 지칭하기도 하는데 ， 한국여성의 경우개인의 선체 특성에 따라 다르겠지만 일반적 으로 45-55세 사이를 말한대http://Junjun.doctor.co.kr/tot허3.html ) .폐겸기 이 후에 나타나는 증상으 로는 급성의 경우안면홍조， 발한l 불면 증l 불안l 기 억 력 감퇴 가 있으며/ 만성의 경우 심장질환과 골다공증을 들 수 있다(htφ:기/chung머.dαtor.co.kr / endl.html).

영어 초록

The purpose of this study is to observe and compare the cardiorespiratory response to maximal exercise and anaerobicthreshold loading in pre and post-climacteric women(31-Wyr).Anthropometric and aerobic capacity were measured in two age groups. Fourty voltmteers particpated in this study,and they grouped by the age and exercise training, classified into four groups : younger middle-aged women exercisegroup(YM1NE, n=10) ; younger middle-aged women control group(YMWC, n=10) ; older middle-aged women exercisegroup(OMWE, n=10) ; older middle-aged WOl1)2Il control group(OMWC, n=lD).The results of anthropometric and cardilpulmonary capacity were compared among each groups.The older middle-aged women group had more adipose tessue(p≪l.05), lower HRrest(p<O.01), lower HRmax(p<O.01) andVQmax(mk'/kg . min)(p<O.01). but VEmax had no significant difference between the 2 groups.The HRrest of the OMWE were lower than that of YMWE(p<O.05), YMWC group(p<O.05), but HRrnax had nosignificantly difference between the 4 groups. The VQmax(mUkg . min) of YMWC were lower than that of YMWE andthat of OMWE were significantly higher than that of YMWC(p<O.01) and OMWC(p<O.01). The METmax of the YMWEwere higher than that of YMWC(p<O.01), OMWE(P<O.01), OMWC(p<O.01). Qpulse were highest YMWE(p<O.01), and theRERmax were highest OMWE(p<O.01).Both RR and VTmax0/min) were lowest OMWC(p<O.05), (p<O.01), and the VEmax of YMWE were higher thanOMWC(p<O.01), that of OMWE were higher than Ol1WC(p<O.01). VEjVQmax of the YMWC were highest for the 4groups, but VE/VCQmax had no significantly difference between the four groups.In the level of anaerobic threshold test, the HR of OMWE were higher than that of YMWc, OMWC(p<O.01). The VQof YMWE were higher tl1an YMWC(p<O.01), and that of OMWE were higher than OMIWC(p<O.01). The VE of YMWEwere higher than YMWC(p<O.01), OMWC(p<O.01), and that of OMWE were higher than OMWE(p<O.01). but RER,VEjVQmax, VEjVCQmax had no significantly difference between tlle 4 groups.TIus Shldy was confinned tlle fact that there is effect of cardiorespiratory function and anaerobic threshold throughhabited the exercise participation of climacteric women

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