필라테스 운동이 폐 기능, 자기 효능감, 집중력에 미치는 영향
(주)학지사
- 최초 등록일
- 2016.02.11
- 최종 저작일
- 2015.12
- 4페이지/ 어도비 PDF
- 가격 1,500원
* 본 문서는 배포용으로 복사 및 편집이 불가합니다.
서지정보
ㆍ발행기관 : 한국보건기초의학회
ㆍ수록지정보 : 보건기초의학회지 / 8권 / 2호
ㆍ저자명 : 백윤웅
목차
서 론
연구 방법
연구 결과
고 찰
결 론
참고문헌
한국어 초록
영어 초록
The purpose of this study is to investigate the effects of Pilates exercise on breath, concentration, and self-efficacy. A total of twenty participants who had never done Pilates before were divided into two groups. Only the experimental group performed a Pilates exercise program three times a week for a trial period of six weeks. After the six week period, participants were measured using Helams, Baffle plate, and a questionnaire for breath, concentration and self-efficacy respectively. The results of this study indicate that there are a significant differences in post-trial measurements in breath, concentration and self-efficacy between the experimental and the control group. However, there were no significant differences between pre-trial and post-trial measurements within the control group. Therefore it was concluded that when normal people do Pilates exercises for six weeks, the exercise program can significantly improve breath, concentration, and self-efficacy.
참고 자료
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