Dieting
- 최초 등록일
- 2013.03.23
- 최종 저작일
- 2012.12
- 13페이지/
MS 파워포인트
- 가격 2,500원
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소개글
건강한 생활을 위한 식이조절 및 식습관 개선 방법
목차
Dieting
Why diets don’t work?
Yo-yo Effect..?
Exercise
Why we eat?
5 Goals for Your health
#1 Figure out when you have “snack attack ”
#2 Eat a low-fat food.
#3 3 meals and 2 snacks a day.
#4 Stop eating 2~3 hours before bedtime.
#5 Drink plenty of water.
Thank you.
본문내용
Why diets don’t work?
Recognizes starving to threat of body
Burns muscle to fuel
Increases the fat
Actually, it slows down Metabolism
Yo-yo Effect..?
What is a new healthy way of living?
The right nutrition
Exercise
&
Why we eat?
Food supplies us energy.
Food gives us essential
vitamins and minerals.
5 Goals for Your health
#1 Figure out when you have “snack attack ”
참고 자료
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