(in english) health report, tito`s diet, diet analysis

목차

1.0 Introduction:
2.1 Analysing Tito’s Diet
2.2 Health consequences of
2.3 Recommendations
3.0 Conclusion:

본문내용

1.0 Introduction:
This report analyses Tito’s diet, who is a 14 years old boy. This report will observe Tito‘s lifestyle based on his food diary and it will identify serious factors that are causing problems and predict health consequences that he might have in the future. Finally it will give recommendations as a guide in order to become healthy.
Recommended dietary intakes for a moderately active 14 year old boy is 11, 900 kj . Essential nutrients include dietary minerals, vitamins, amino acids and fatty acids. In our lives, the quality of diet is very important. However, Tito has an un-balanced nutrient consumptions and this is causing problems in his life.

<중 략>

If he makes these changes that this report has outlined, then he will have many health benefits. He will lose weight and become healthier. Moreover, with physical activities, he might make more friends and become a sociable person. He will experience a new life with positive thinking through sports.

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