권장 나트륨 섭취량/ 각나라마다 섭취 실태/ 해결책

목차

1. 권장 나트륨섭취량

2. 캐나다 성인의 나트륨섭취

3. Av. Sodium Intake* (mg/day) of Canadian Adults

4. The sodium intake of most Canadian children/youth exceeds the UL

5. Why is our sodium intake so high?
1) Less home-cooked meals
2) Bigger Portions
3) Heavy Use Of Condiments
4) More Processed Foods

6. Food industry must reduce sodium in its products

7. Processing Adds Sodium To Food

8. Processing Adds Sodium

9. Sodium Content of Restaurant Foods

10. Reduce Your Sodium Intake

11. Lower Sodium Vegetables and Fruit

12. Lower Sodium Grain Products

13. Lower Sodium Milk and Alternatives

14. Lower Sodium Meat and Alternatives

15. Breakfast Menu Makeover

16. Lunch Menu Makeover

17. Snack Menu Makeover

18. Dinner Menu Makeover

19. Sodium Comparison

20. The Sodium Challenge

21. Recap: Healthy Eating for a Healthy Blood Pressure

22. Dietary Sodium Questions

본문내용

캐나다 성인의 나트륨 섭취
So how do you think we’re doing meeting those recommendations?
What would you guess is the average daily sodium intake for a Canadian adults and children?

Why is our sodium intake so high?
1. Less home-cooked meals
Busy lifestyle!
Want convenience
Prepared food is always available

2. Bigger Portions
3 cups
21 cups
Food packages are bigger now than ever. The more we eat, the more sodium we consume.

참고 자료

없음