Basketball Journal IB 체육 리포트
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- 2020.06.03
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- 2018.02
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Today, at PHE class, we learned how to dribble. Dribble is the basic movement that players should do in basketball when moving around with the ball. If the player moves more than two steps without dribbling the ball, it means that they have caused a technical foul named “Travel”.
To dribble, (both dominant/non dominant) the player must:
First, bend knees and keep low. This allows the player to stay in a balanced and helps to react faster when the opposition player tries to intercept the ball.
Second, the player must dribble the ball low. It allows the player to dribble the ball faster, so it is easier to protect and control the ball. Also, when dribbling the ball, the ball should not touch the hand’s palm, and only use the fingertips. Furthermore, the player should not use too much strength, to dribble the ball stably.
Third, the player’s legs should be asymmetrical, meaning that one leg has to be in front of another.
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