[불면증]How to overcome Insomnia(불면증을 이겨내는 방법)

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Introduction & Conclusion

불면증을 이겨내는 방법들이 소개되어 있습니다.

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Introduction
Conclusion

본문내용

   Many people today have difficulty in getting a deep sleep. Not only because they have stress in everyday`s work, but also they have wrong habit when they try to sleep, they face insomnia. What may be the reason to this symptom(insomnia)?

People feel that they must sleep exactly the same time as they sleep in ordinary conditions and this can enact as a stress to them. Some of them worry that they might doze over their work if they don`t sleep as much as they usually do.
And also these people sometimes get too concerned whether they can wake up early than before. In addition, they have got too much stress and works to think about, that they think it all night long, and this can disturb their sound sleep. Well, then what can be a good solution to this unwanted insomnia? I would like to refer to a few things that can solve many people`s problems.

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