What do you do for your health? 건강에 대한 영어 에세이

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These days, our environment is becoming worse. As the environment get worse, ways to stay our health are paid attention to many people. I don`t have special ways. But I heard that many thing about that and try to apply several thing in my life.
First, to steady exercise is good for us. It seemed that easy to practice but actually it is hard for us. But once you begin to exercise, you will realize you can get many advantages from exercise. There are many kinds of exercises. Example, swimming, tae kwondo, kendo and so on. But I think that it is walking a lot everyday which is simple and best exercise. I always try to walk rather than take any kind of transportation means such as taxi and bus. If my destination is within short distance, I walk to get there. It is useful not to make body healthier and stronger but also to save some money.
Second, it is important to have a balanced diet and to drink plentifully. Reduce animal nature fat and salt intake. Also, increase but do not overeat fish and vegetable. Digesting goes well to evening and the carbohydrate compared to it intakes the protein whose calorie consuming is easy plentifully.

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